InStill Mindfulness

Double your impact with our $10,000 matching gift!!!

InStill Mindfulness is cultivating a mindful world for all with kindness, compassion, and care, through education, action, and community.

Your support makes a mindful world for all ever more possible, as we continue to broaden the accessibility of our programming with:

• Our Center in Pulaski
• The harm reduction program we host there
• Our Peer Support program
• InSpire gatherings
• InStill Daily Meditations
• Midday Mindfulness sessions 
• Our online community
• The program we're about to commence with correctional officers at the New River Valley Regional Jail
• Our ever-growing library

Your tax-deductible donation helps us to continue developing a model designed to make contemplative practice more accessible in rural communities like ours. 

Your support enables us to continue cultivating a mindful world for all with programming designed specifically around the needs of our community and our region. 

***All donations until we reach $20,000 are being matched, so your gift will be doubled!***

Thank you for your support.

The Benefits of Mindfulness

Mindfulness training helps quiet the mind, leading to benefits for people of all ages. 

Here are just some of the known benefits of mindfulness:

• Stress reduction
• Improved focus
• Better sleep
• Supporting weight loss goals
• Improved grades
• Lowering depression risk among teens
• Greater intuition and creativity