InStill Mindfulness

Mission

InStill Mindfulness is committed to cultivating a mindful world for all with kindness, compassion, and care, through education, action, and community. 

We offer a range of services, including:

InStill Mindfulness online community: Participate in up to 30 free mindfulness-based activities every week in our online community, where you can cultivate your own mindfulness-based experience through guided practices, online gatherings, poetry, and much more. This community is free to join too, and your support is essential to keep it going.

InSchoolsInSchools: We deliver an in-depth mindfulness training program for K-12 professionals. Our InSchools programming has been supported by the Hemera Foundation, Pure Edge, the Frederick P. Lenz Foundation, and through generous donations from people like you. 

InSide: We are committed to serving all members of our community, and aim to provide mindfulness training opportunities in all areas of the justice system. We have completed a pilot program with the Radford City Police, and with your support will begin offering it in other precincts soon.

InSpire: All of you is welcome here. Our InSpire mindfulness communities gather regularly to mindfully share ideas, experiences, and practices. Find a gathering online or near you. InSpire gatherings are free to attend, and we welcome your support to help us continue them.

InSight: We offer a range of classes and retreats for the public. Visit our Schedule page for upcoming events.

InSupport: InSupport Mindfulness-Based Leadership is focused on the cultivation of mindfulness for leadership and improved relationships. We specialize in creating tailor-made solutions for any organization.

Our Core Principle

Connection—with heart, mind, self, synapses, nature, and community.

Our Values

Gratitude: We value gratitude in our own lives, and offer it freely.
Self-care: We value self-care in our own lives, and aim to instill it in those around us.
Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves.
Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others.
Simplicity: We value simplicity as an antidote to chaos.
Adaptability: We value adaptability, and welcome change rather than resist it.
Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice.
Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.