Terrie's InVitation to InStill

"Through education, action and community, and with kindness, caring and compassion, we seek to cultivate a mindful world for all."

What InStill Mindfulness has Instilled in Me and My Community:

Curiosity  -  Calm  -  Compassion

These are often called the 3 C's of mindfulness practice.  Through our work with people on the journey toward health and wholeness, recovery and renewal, and community and companionship, InStill is helping our friends and neighbors THRIVE!  Our strong, growing cadre of Peer Support Specialists know what it means to live mindfully and to be able to model for our program participants the joy and blessing of becoming more mindful in community!  

Here are just a few of the offerings of InStill Mindfulness (most of which are "no-cost") that I have come to appreciate and enjoy for my own sake as well as for the sake of my neighbors in Pulaski, the NRV, and southwest Virginia:

• InSpire Gatherings
• Meditation Retreats
• Daily On-line Meditations
• Resource-Rich Library
• "I'm Still Here" Monthly Celebrations
• "Creative Expressions"
• "Next Week's Focus"

I hope you will check out InStill Mindfulness for all the good things we have to offer, dedicated to "creating a mindful world for all."  And if you would like to donate to our cause, I would be so thankful so that we can continue to offer many programs for free or very low cost!  

Be well.  Be present.  Be you.

Together We Thrive

At InStill Mindfulness, we believe in the power of connection and compassion. Our Spring Thrive Drive: Together We Thrive is rooted in the idea that when we uplift those in need, we strengthen the entire community.

InStill moved to Pulaski two years ago and established the InStill Center for Wellbeing to do our part in helping this community thrive through our engaged mindfulness programs and recovery and reentry support services. 

We welcome every person who walks through our doors with kindness, recognizing the potential that everyone has to make meaningful contributions to community. 

Your gift allows InStill to continue offering accessible programs and services as we work to cultivate a mindful world for all. 

Thank you.